How to raise your energy to feel better in EVERY way
Raising your vibration is something that a lot of people have heard about without really understanding what it all means. It’s not something that’s only available to so called enlightened beings and hippies - it’s an actual psychological science and is something we all feel and experience. We can all feel positive energy and health, the good news it can easily be increased.
A higher vibration is associated with being aware to how your natural energy is, by being your true spiritual self. Happy, joyous, full of fun, peaceful and free from stress.
It is achieved when you free your psyche from any burden that’s weighing it down. This, in turn, makes you feel more relaxed, produces positive emotions and accumulates more energy for you to use. Just think about your energy and vibration when you feel your best, it could be when your on a beach holiday or a celebration of an achievement and you just feel so relaxed happy on the inside. Well this feeling can be achieved much more often and not just when you are on holiday and so on.
Here are some easy ways to increase that better feeling. Try and make them part of your daily lives and also enjoyable - life is all about having fun and feeling light on the inside. It’s infectious when you start and your love and light will spread out to others around you. The more you increase your health and vibration the more you will want to sustain it.
Breathe - Spend a few minutes every day focusing on your breathe. Go outside and fill your lungs up with gorgeous fresh energy. Imagine that you are filling your whole being with beautiful universal energy. Imagine that you are bringing in love with every in breath and expelling any negativity with the out breaths. It sounds so simple, and yes it really is. Try it and see how much better you feel.
The great outdoors - Go outside and walk in nature as much as you can, it really is the biggest healer. Sit outside and watch the world go by. It is extra beneficial if there is a lake, river, stream or ocean to spend your time by as water cleanses the soul without any effort. There is so much scientific evidence to back up the fact that nature on it's own heals.
Food and drinks - They always say “you are what you eat” so think about what you are putting into your body. Have a look online and study high vibrational foods as they really do help in lifting your spirits and like I have said at the beginning on this blog .. this it is science and proven. Show love and compassion to yourself so that you want to put the best foods and drinks into your body.
Healing - You can heal the emotions, blocks, illness and pain that may be weighing you down. Sometimes the best thing to do is have a really good cry and clear the built up emotions. We all have bad days / hard times in life and it's important not to push down these emotions. Speak to someone you know that understands you like a really good friend who you trust. They always say a problem shared is a problem halved. Hugs are massively healing too as help produce happy chemicals in the body. There are also many forms of healing that you can have such as Reiki, Shamanic Healing, Reflexology, Massage as well as the many transformational therapies that are available. They will help you to dissolve the emotions that you are holding onto that are keeping you stuck in life and zapping your joy. I am a firm believer that we should heal our minds, bodies and souls on a regular basis as we pick so many emotions up during our earth walk and experiences.
Gratitude - Write a list of all the things you are grateful for and review it regularly. You could buy a small notebook and write down 3 things every day. The more we focus on the good in our lives the more the mind learns to stop focusing on the lack. If you keep focusing on the lack then you will get more f it.
Detox your homes/workspace - Our lives can be so cluttered and if you feel your space needs detoxing then have a really good clear out. The junk we have around us can make us feel uninspired. Only keep what you really need and feel inspired by. A great tip is to look up feng shui as it’s fascinating.
Loving yourself - The more you love yourself, the better you will feel. When you love yourself on a deeper level you can love others more in turn. Like anything else, self love is something that needs to be worked at. A great exercise you can try is the Louise Hay Mirror work - details here https://www.louisehay.com/what-is-mirror-work/.
Relationships - The best way to keep your vibration high is to have supportive and loving relationships around you. We all know a moaning Mavis or a negative Norman. No matter how much we try and help them, their glass is always half empty or even completely empty. Some people are toxic and they will want to make you feel bad when you are not. If your an empath (sensitive person) you have to protect your energy and some people even when they are nice will drain every last bit of what you have to give. Doesn’t make you a bad person, you will still have buckets of compassion, it’s all about having healthy boundaries and honouring yourself. Have a look at all your relationships and figure out of things need to change whether its at work or at home. Also think about the role you may be playing out in relationships and if that is serving your highest good. It's can be easy to blame others but you have to take responsibility of how you play out too. This is something I specialise in as it's such an interesting topic to work with. Once your aware you can change the dynamics to much healthier ones.
Fun - Do all the things that bring you joy and laughter. It could be dancing around your kitchen to your favourite 80’s music, singing your heart out, being creative, cooking for your favourite people, climbing a mountain, having a mini pampering session at your home, donating some of your time to help others or charities … anything that YOU LOVE doing that brings you joy. Connect with other fun people around you. You could you join some fun groups like the tuneless choir, have a look at what is around you and connect with other like minded people. Try something new. Meet up with your friends /colleagues as connecting with others helps to release the happy chemicals in your brain.
Passion and purpose - Following your passion in life raises your vibration like nothing else. When you know what you are meant to do on the planet and are working with passion towards it every day, the feeling is magnetic. Is it time for you to search for your ultimate purpose and ignite that internal flame of passion? Don't let the fear hold you back.
Meditation / Mindfulness - These two methods really do wonders in helping to keep your vibration high. Do them on a regular basis and I PROMISE you that you will feel better and the stresses in life will not seem as bad.
Exercise - Our bodies we designed to be moved. Find an exercise that you enjoy and your body and mind will love you for it. When you exercise, your body releases clever chemicals called endorphins. These endorphins interact with the receptors in your brain to trigger a positive feeling in your mind and body which greatly helps with low moods, depression and pain. In some shamanic cultures they ask people who come for healing when was the last time they danced. When was the last time you moved your body for fun and felt like a child again?
Please Note - If you are struggling in any way then please consult a medical professional such as your doctor. Grief, bereavement, depression, anxiety, mental health issues, illness and so forth need to be covered with all angles of specialist care. The suggestions I have made will help you start to recover however serious problems need extra care.